[Proper Diaphragmatic Breathing Taught by a University Hospital Gastroenterologist 😮‍💨]

1. Introduction

Presenter: Dr. Hyesoo Kim, Department of Gastroenterology, Incheon St. Mary’s Hospital

Topic: What diaphragmatic (abdominal) breathing is, and how to practice it properly

2. Definition & Benefits of Diaphragmatic Breathing

Diaphragmatic breathing: A method of breathing by pushing down the diaphragm below the lungs, causing the belly to rise

Benefits:

Strengthens the diaphragm and improves lung function

Helps reduce stress and regulate blood pressure

Particularly helpful for gastroesophageal reflux disease (GERD) symptoms

3. Breathing Method (With Practice)

Starting posture: Lie on your back against a wall or floor

Hand placement: One hand on the abdomen, the other on the upper chest

Breathing steps:

Inhale deeply through the nose, directing air down to the abdomen

Try to keep the chest still while the belly rises

Exhale slowly through the mouth while feeling the belly go down

Repeat this 5 times

4. Conclusion

Diaphragmatic breathing is as important as exercise for maintaining health

Encouragement to practice regularly for well-being