Awakening' 5-minute meditation

"Say you don't know your own name. Say you don't know where you are right now. Say you don't even know what time it is. It's perfectly fine not to know anything. Just focus on the feeling that you exist. We can exist even without knowing our names. Just focus on the feeling that you exist. Just focus on the feeling that you exist. It's okay if distracting thoughts arise. Just say you don't know.

Don't fight with distracting thoughts; just say you don't know. Just focus on the feeling that you exist. In that state, there are no afflictions or worries whatsoever. Experience only peace, a peaceful state. As you simply focus on the feeling that you exist, you can free yourself from all afflictions and worries. That feeling of simply existing is our true self (Chamna). That state does not age. Rest in that state, transcending age, and don't fight with distracting thoughts; just say, 'I don't know, it's okay.' Nothing can disrupt that peaceful state of yours. Rest in that state where no distracting thoughts can intrude, and say it's peaceful.

Say it's okay. You don't even know your age. Just feel your quiet and peaceful presence. This state is our original true nature. Forget all your worries and rest deeply in that state. Just be unaware, and just be peaceful. Clearly feel only your own presence. That presence, transcending the distinction between self and others, is the very seat of divinity. Become one with the divinity that exists within you. This concludes the session."